Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. Your plan : If you’re new to exercise or returning from injury, you’ll want to start slowly to avoid burnout or further injury. Your fitness goal : General Fitness Gains Your step goal can vary depending on your needs, and it can also shift over time. You may need to nab more if you want to lose a certain amount of weight, or take fewer steps if you’re new to fitness or recovering from an injury. Thing is, 10,000 steps per day might not make sense for you. Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise-satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week.
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